{"id":24505,"date":"2026-03-16T12:22:09","date_gmt":"2026-03-16T12:22:09","guid":{"rendered":"https:\/\/local.roaaj.com\/Edrak\/?p=24505"},"modified":"2026-05-12T11:50:24","modified_gmt":"2026-05-12T11:50:24","slug":"%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/edrak-center.roaaj.com\/en\/%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a\/","title":{"rendered":"Burnout: How to regain your energy and vitality before it's too late!"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0633\u062a\u0646\u0632\u0641 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u061f \u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u0644\u0627 \u0637\u0627\u0642\u0629\u060c \u062a\u0639\u0645\u0644 \u062f\u0648\u0646 \u0634\u063a\u0641\u060c 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\u062a\u0639\u064a\u0634\u0647\u0627.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0627\u0644\u062e\u0637\u064a\u0631 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u064f\u0633\u0627\u0621 \u0641\u0647\u0645\u0647\u060c \u0641\u064a\u064f\u0641\u0633\u0651\u064e\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0643\u0633\u0644\u060c \u0636\u063a\u0637 \u0645\u0624\u0642\u062a\u060c \u0623\u0648 \u0636\u0639\u0641 \u0625\u0631\u0627\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0639\u0645\u0642 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631\u060c \u0644\u0630\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0625\u062f\u0631\u0627\u0643 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647 \u0644\u064a\u0633 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id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D9%8A%D8%B3%D8%AA%D9%86%D8%B2%D9%81_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%B7%D8%A7%D9%82%D8%AA%D9%83_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\" class=\"ez-toc-section\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0636\u063a\u0637 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u00a0<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 ( burnout ) \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0625\u0646\u0647 \u062d\u0627\u0644\u0629 \u0634\u0627\u0645\u0644\u0629 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id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%B5%D9%84_%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86_%D8%A5%D9%84%D9%89_%D8%AD%D8%AF%D9%91_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%86%D8%B2%D8%A7%D9%81%D8%9F_%D8%A7%D9%83%D8%AA%D8%B4%D9%81_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\" class=\"ez-toc-section\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u062d\u062f\u0651 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641\u061f \u0627\u0643\u062a\u0634\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0644\u0627 \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u062c\u0623\u0629\u060c \u0628\u0644 \u064a\u062a\u0643\u0648\u0651\u0646 \u0628\u0628\u0637\u0621 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id=\"1-_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A_%D9%88%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA_%D8%A7%D9%84%D8%B0%D8%A7%D8%AA\" class=\"ez-toc-section\"><\/span>1- \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0630\u0627\u062a<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0646\u0641\u0633\u0647 \u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0644\u0627 \u0647\u0648\u0627\u062f\u0629\u060c \u0648\u064a\u064f\u062d\u0645\u0644 \u0630\u0627\u062a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0645\u0644\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0637\u0645\u0648\u062d \u0625\u0644\u0649 \u0639\u0628\u0621 \u0646\u0641\u0633\u064a\u060c \u0641\u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0644\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"2-_%D8%A7%D9%84%D8%A8%D9%8A%D8%A6%D8%A9_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%A7%D8%BA%D8%B7%D8%A9\" class=\"ez-toc-section\"><\/span>2- \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0636\u0627\u063a\u0637\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0623\u0648 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0642\u062f \u062a\u0641\u0631\u0636 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u062a\u0641\u0648\u0642 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0645\u0637\u0627\u0644\u0628 \u0628\u0627\u0644\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062f\u0648\u0646 \u062a\u0641\u0647\u0645 \u0623\u0648 \u062f\u0639\u0645 \u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u062e\u0641\u064a\u064b\u0627 \u064a\u062a\u0631\u0627\u0643\u0645 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"3-_%D8%A8%D9%8A%D8%A6%D8%A9_%D8%A7%D9%84%D8%B9%D9%85%D9%84_%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D8%A7%D8%B2%D9%86%D8%A9\" class=\"ez-toc-section\"><\/span>3- \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u062a\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u062f\u0648\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0642\u062f\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0646\u0627\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0641\u063a\u064a\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u064a\u0628\u062f\u0648 \u0628\u0644\u0627 \u0642\u064a\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"4-_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%85%D9%84\" class=\"ez-toc-section\"><\/span>4- \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0645\u0644<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u062d\u0631\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062c\u062f\u062f\u060c \u0648\u0645\u0639 \u063a\u064a\u0627\u0628 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u062f\u0627\u0626\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"5-_%D8%A7%D9%84%D8%B4%D8%B9%D9%88%D8%B1_%D8%A8%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D8%B3%D9%8A%D8%B7%D8%B1%D8%A9\" class=\"ez-toc-section\"><\/span>5- \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u062d\u064a\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0623\u0646 \u0642\u0631\u0627\u0631\u0627\u062a\u0647 \u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u0639\u0629\u060c \u0623\u0648 \u0623\u0646 \u0645\u062c\u0631\u064a\u0627\u062a \u062d\u064a\u0627\u062a\u0647 \u062a\u064f\u062f\u0627\u0631 \u062f\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u060c \u064a\u062a\u0633\u0644\u0644 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0639\u062c\u0632 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u063a\u0630\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0646\u0641\u0633\u064a.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"6-_%D8%BA%D9%8A%D8%A7%D8%A8_%D8%A7%D9%84%D8%AA%D9%82%D8%AF%D9%8A%D8%B1_%D9%88%D8%A7%D9%84%D8%B9%D8%AF%D8%A7%D9%84%D8%A9\" class=\"ez-toc-section\"><\/span>6- \u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0639\u062f\u0627\u0644\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0627\u0621 \u062f\u0648\u0646 \u0627\u0639\u062a\u0631\u0627\u0641 \u0623\u0648 \u062a\u0642\u062f\u064a\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0644\u0641\u0638\u064a\u064b\u0627 \u0623\u0648 \u0645\u0639\u0646\u0648\u064a\u064b\u0627\u060c \u064a\u064f\u0641\u0642\u062f \u0627\u0644\u062c\u0647\u062f \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u062a\u064f\u0639\u0645\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0648\u062a\u062f\u0641\u0639 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0646\u0641\u0633\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062d\u064a\u0646 \u062a\u062c\u062a\u0645\u0639 \u0623\u0648 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u062a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0638\u0647\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/p>\n<h2><span style=\"color: #000000;\"><span id=\"%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D8%A7%D9%84%D9%85%D8%AA%D8%B9%D8%AF%D8%AF%D8%A9_%D9%83%D9%8A%D9%81_%D9%8A%D9%86%D9%87%D9%83%D9%83_%D9%83%D9%84_%D9%86%D9%88%D8%B9_%D8%A8%D8%B7%D8%B1%D9%8A%D9%82%D8%AA%D9%87_%D8%A7%D9%84%D8%AE%D8%A7%D8%B5%D8%A9%D8%9F\" class=\"ez-toc-section\"><\/span>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0643\u064a\u0641 \u064a\u0646\u0647\u0643\u0643 \u0643\u0644 \u0646\u0648\u0639 \u0628\u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0647\u0648 \u0644\u064a\u0633 \u062d\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0644 \u064a\u0638\u0647\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0641\u0631\u062f\u060c \u0641\u0641\u0647\u0645 \u0646\u0648\u0639 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0630\u064a \u062a\u0645\u0631 \u0628\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644\u0643\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0645\u0646 \u0623\u0646\u0648\u0627\u0639\u0647:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h3><span style=\"color: #000000;\"><span id=\"%D8%A7%D9%84%D9%86%D9%88%D8%B9\" class=\"ez-toc-section\"><\/span>Type<\/span><\/h3>\n<\/td>\n<td>\n<h3><span style=\"color: #000000;\"><span id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%A8%D8%AF%D8%A3%D8%9F\" class=\"ez-toc-section\"><\/span>\u0643\u064a\u0641 \u064a\u0628\u062f\u0623\u061f<\/span><\/h3>\n<\/td>\n<td>\n<h3><span style=\"color: #000000;\"><span id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B4%D8%B9%D8%B1_%D8%A8%D9%87%D8%9F\" class=\"ez-toc-section\"><\/span>\u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0647\u061f<\/span><\/h3>\n<\/td>\n<td>\n<h3><span style=\"color: #000000;\"><span id=\"%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D9%87_%D8%B9%D9%84%D9%89_%D8%AD%D9%8A%D8%A7%D8%AA%D9%83\" class=\"ez-toc-section\"><\/span>\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0636\u063a\u0637 \u0648\u0638\u064a\u0641\u064a \u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0645\u0647\u0627\u0645 \u062a\u0641\u0648\u0642 \u0627\u0644\u0642\u062f\u0631\u0629\u060c \u062a\u0648\u0642\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u062f\u0639\u0645.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0636\u0627\u060c \u0627\u0644\u062a\u0634\u0643\u064a\u0643 \u0641\u064a \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0625\u062d\u0628\u0627\u0637 \u0645\u0633\u062a\u0645\u0631.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0645\u0647\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629)<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0628\u0631\u0648\u062f \u0639\u0627\u0637\u0641\u064a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0646\u0637\u0641\u0627\u0621 \u0627\u0644\u0634\u063a\u0641\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0631\u0627\u063a.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062c\u0633\u062f\u064a<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0637\u0648\u064a\u0644\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0636\u063a\u0637 \u0628\u0644\u0627 \u0631\u0627\u062d\u0629.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062a\u0639\u0628 \u0645\u0632\u0645\u0646\u060c \u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u062f\u060c \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062a\u0648\u0627\u0635\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0643\u062b\u0641 \u064a\u0641\u0648\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062a\u0648\u062a\u0631\u060c \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0642\u0644\u0642 \u0628\u0639\u062f \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0639\u0632\u0644\u0629\u060c \u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u064a \u0633\u0631\u064a\u0639.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0641\u0643\u0631\u064a<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u062a\u062d\u062a \u0636\u063a\u0637.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0627\u0641\u0632\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0647\u0627\u0646.<\/span><\/td>\n<td><span style=\"color: #000000;\">\u062a\u0648\u0642\u0641 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0645\u0648\u062f.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"color: #000000;\"><span id=\"%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D8%A7%D9%84%D8%A5%D9%86%D8%B0%D8%A7%D8%B1_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%84%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D8%B1%D9%81_%D8%A3%D9%86%D9%83_%D8%B9%D9%84%D9%89_%D9%88%D8%B4%D9%83_%D8%A7%D9%84%D8%A5%D9%86%D9%87%D8%A7%D9%83%D8%9F\" class=\"ez-toc-section\"><\/span>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a: \u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0625\u0646\u0647\u0627\u0643\u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0643\u0645\u0627 \u0639\u0644\u0645\u0646\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u062a\u0631\u0627\u0642 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0639\u0645\u064a\u0642\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0645\u0639\u064b\u0627\u060c \u0641\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0623\u0639\u0631\u0627\u0636\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ol>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0627\u0641\u0632 \u0648\u0627\u0644\u0634\u063a\u0641: \u0643\u0644 \u0645\u0627 \u0643\u0627\u0646 \u064a\u062b\u064a\u0631 \u062d\u0645\u0627\u0633\u0643 \u064a\u0648\u0645\u064b\u0627 \u064a\u0628\u062f\u0648 \u0628\u0644\u0627 \u0637\u0639\u0645\u061b \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u062f \u062a\u0635\u0628\u062d \u0645\u062c\u0631\u062f \u0631\u0648\u062a\u064a\u0646 \u0628\u0644\u0627 \u0645\u0639\u0646\u0649.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629: \u0645\u0634\u0627\u0639\u0631 \u063a\u0631\u064a\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u063a\u0627\u0645\u0636 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0641\u0633\u0631\u0647 \u0623\u062d\u062f.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631: \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0644\u0627 \u064a\u0632\u0648\u0644 \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0643\u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u0630\u0647\u0628\u062a \u0628\u0644\u0627 \u0631\u062c\u0639\u0629.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0621 \u0648\u0627\u0644\u0639\u0632\u0644\u0629: \u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629: \u0635\u062f\u0627\u0639 \u0645\u0632\u0645\u0646\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0634\u0627\u0643\u0644 \u0627\u0648\u00a0<a style=\"color: #000000;\" href=\"https:\/\/edrak-center.com\/product\/%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85\/\" rel=\"nofollow noopener\" target=\"_blank\">sleep disorders<\/a>\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0634\u0643\u0644\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><span id=\"%D8%A7%D8%B3%D8%AA%D8%B9%D8%A7%D8%AF%D8%A9_%D8%B7%D8%A7%D9%82%D8%AA%D9%83_%D9%88%D8%AD%D9%8A%D9%88%D9%8A%D8%AA%D9%83_%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%81%D9%89_%D9%85%D9%86_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\" class=\"ez-toc-section\"><\/span>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643 \u0648\u062d\u064a\u0648\u064a\u062a\u0643: \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0646\u062f \u062a\u0646\u0641\u064a\u0630 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u0637\u0631\u0642:<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"1_%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D8%A7%D9%84%D9%85%D8%AA%D8%AE%D8%B5%D8%B5\" class=\"ez-toc-section\"><\/span>1. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/edrak-center.com\/product\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%ae%d8%b5%d8%a7%d8%a6%d9%8a-%d8%a3%d9%88%d9%84-%d9%86%d9%81%d8%b3%d9%8a-%d8%a7%d9%83%d9%84%d9%8a%d9%86%d9%8a%d9%83%d9%8a\/\" rel=\"nofollow noopener\" target=\"_blank\">\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a<\/a><\/span>\u00a0\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u062c\u0630\u0648\u0631 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0625\u0639\u0627\u062f\u0629 \u0631\u0633\u0645 \u062d\u062f\u0648\u062f\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u064f\u0645\u0643\u0646\u0643 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"2_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_CBT\" class=\"ez-toc-section\"><\/span>2. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u064a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0636\u063a\u0637\u060c \u0648\u064a\u0639\u0644\u0645\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u062f\u0648\u0646 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0631\u0624\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"3_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D9%82%D8%A8%D9%88%D9%84\" class=\"ez-toc-section\"><\/span>3. \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u0628\u0648\u0644<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0627\u062a Mindfulness\u060c \u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0631\u0627\u0647\u0646\u0629 \u0628\u062f\u0648\u0646 \u0625\u0637\u0644\u0627\u0642 \u0623\u062d\u0643\u0627\u0645 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 (ACT) \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0628\u0651\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0642\u064a\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u062b\u0645 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u062d\u062a\u0649 \u0648\u0633\u0637 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"4_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D9%87%D9%8A%D9%83%D9%84%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A%D8%A9\" class=\"ez-toc-section\"><\/span>4. \u0625\u0639\u0627\u062f\u0629 \u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d\u060c \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0645\u062a\u0639\u0629\u060c \u0648\u062a\u0639\u0644\u0645 \u0642\u0648\u0644 \u201c\u0644\u0627\u201d \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0643\u0644\u0647\u0627 \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"5_%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%AD%D8%A7%D8%AC%D8%A9\" class=\"ez-toc-section\"><\/span>5. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0628\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648<a style=\"color: #000000;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\" rel=\"nofollow noopener\" target=\"_blank\">depression<\/a>\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0627\u0642\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"6_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%85%D9%84\" class=\"ez-toc-section\"><\/span>6. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0645\u0644<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643\u060c \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0628\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u0639\u0644\u0651\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><span id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF%D9%83_%D9%85%D8%B1%D9%83%D8%B2_%D8%A5%D8%AF%D8%B1%D8%A7%D9%83_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D9%82%D9%8A%D9%82%D9%8A%D8%9F\" class=\"ez-toc-section\"><\/span>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0631\u0643\u0632 \u0625\u062f\u0631\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0641\u064a\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/edrak-center.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Edrak Medical Consulting Center<\/a><\/span>\u00a0\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062c\u0644\u0633\u0627\u062a\u2026 \u0646\u0642\u062f\u0645 \u0631\u062d\u0644\u0629 \u062a\u0639\u0627\u0641\u064d \u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629: \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0648\u0646\u0641\u0633\u064a \u0645\u0624\u0647\u0644: \u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0648\u0623\u0637\u0628\u0627\u0621 \u0628\u062e\u0628\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u062f\u0639\u0645 \u0625\u0646\u0633\u0627\u0646\u064a \u062d\u0642\u064a\u0642\u064a: \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629\u060c \u063a\u064a\u0631 \u062d\u064f\u0643\u0645\u064a\u0629\u060c \u062a\u0636\u0639 \u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u062a\u0648\u0639\u0648\u064a\u0629: \u0644\u062a\u0645\u0643\u064a\u0646\u0643 \u0645\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><span id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9\" class=\"ez-toc-section\"><\/span>Most frequently asked questions<\/span><\/h2>\n<h3><span style=\"color: #000000;\"><span id=\"1-_%D9%85%D8%A7_%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\" class=\"ez-toc-section\"><\/span>1- \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0631\u063a\u0645 \u062a\u0634\u0627\u0628\u0647 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0636\u063a\u0637 \u062e\u0627\u0631\u062c\u064a \u0645\u0633\u062a\u0645\u0631 (\u0639\u0645\u0644 \u2013 \u062f\u0631\u0627\u0633\u0629 \u2013 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a)<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0639\u0645\u0642 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0636\u063a\u0648\u0637 \u0648\u0627\u0636\u062d\u0629<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><span id=\"2-_%D9%85%D8%A7_%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%A5%D8%B1%D9%87%D8%A7%D9%82_%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D9%8A_%D9%88%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\" class=\"ez-toc-section\"><\/span>2- \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0624\u0642\u062a \u0648\u064a\u0632\u0648\u0644 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0641\u0647\u0648 \u0634\u0639\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u0645\u062a\u062e\u0635\u0635.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"3-_%D9%85%D9%86_%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1_%D8%B9%D8%B1%D8%B6%D8%A9_%D9%84%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\" class=\"ez-toc-section\"><\/span>3- \u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0630\u0648\u0648 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0636\u063a\u0637\u064b\u0627 \u062f\u0631\u0627\u0633\u064a\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0643\u0645\u0627\u0644 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"4-_%D9%85%D8%A7_%D8%A3%D8%A8%D8%B1%D8%B2_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1%D8%A9_%D9%84%D9%84%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%82_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\" class=\"ez-toc-section\"><\/span>4- \u0645\u0627 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0634\u063a\u0641\u060c \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648\u00a0<a style=\"color: #000000;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d9%84%d8%a3%d8%b1%d9%82\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/a>.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><span id=\"5-_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86%D9%87%D8%9F\" class=\"ez-toc-section\"><\/span>5- \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u061f<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0646\u0639\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><span id=\"%D9%84%D8%A7_%D8%AA%D9%86%D8%AA%D8%B8%D8%B1%E2%80%A6_%D8%A7%D8%B3%D8%AA%D8%B9%D8%AF_%D8%B7%D8%A7%D9%82%D8%AA%D9%83_%D8%A7%D9%84%D8%A2%D9%86\" class=\"ez-toc-section\"><\/span>\u0644\u0627 \u062a\u0646\u062a\u0638\u0631\u2026 \u0627\u0633\u062a\u0639\u062f \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0622\u0646!<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0644\u0627 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\u0641\u0647\u0630\u0647<\/p>","protected":false},"author":2,"featured_media":25015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/comments?post=24505"}],"version-history":[{"count":1,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24505\/revisions"}],"predecessor-version":[{"id":24529,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24505\/revisions\/24529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/media\/25015"}],"wp:attachment":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/media?parent=24505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/categories?post=24505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/tags?post=24505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}