{"id":24493,"date":"2026-05-05T01:22:13","date_gmt":"2026-05-05T01:22:13","guid":{"rendered":"https:\/\/local.roaaj.com\/Edrak\/?p=24493"},"modified":"2026-05-12T12:20:41","modified_gmt":"2026-05-12T12:20:41","slug":"%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/edrak-center.roaaj.com\/en\/%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/","title":{"rendered":"Irritable bowel syndrome (IBS): Symptoms, causes, and key signs that should not be ignored"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever experienced recurring abdominal pain for no apparent reason? Or bothersome bloating that increases with stress? These may not be just \u201ctemporary digestive problems,\u201d but rather what is medically known as irritable bowel syndrome (IBS), one of the most common digestive disorders worldwide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article from Edrak Center for Psychological and Medical Consultations, we will understand this disorder from all its aspects: its causes, symptoms, its relationship to psychological state, and the dietary habits that affect it.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is irritable bowel syndrome (IBS)? And is it really just a digestive problem?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This syndrome is not just a simple digestive disorder, but a chronic functional condition that affects the large intestine and its function without any clear organic defect that can be detected in tests or scans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This disorder manifests as a set of recurring symptoms such as abdominal pain, bloating, and intestinal motility disorder, alternating between constipation and diarrhea, making daily life more uncomfortable and unstable. What is remarkable about this disorder is that, despite the absence of any clear organic cause, the symptoms are real and impactful, and the patient feels them daily, and they may impede his comfort and quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also considered one of the most prominent examples of the complex relationship between the digestive system and the brain, as it is directly affected by psychological state and stress, in what is scientifically known as the brain-gut axis, which explains why symptoms often increase during periods of psychological stress and anxiety.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Have you ever wondered what causes frequent bloating and abdominal pain?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This occurs as a result of the interaction of several factors that affect the function of the intestines and the digestive system, the most important of which are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscular contractions in the intestines: The walls of the intestines are lined with layers of muscles that contract to move food. Strong and continuous contractions cause the abdomen to be filled with gas, bloating, and diarrhea, while weak contractions lead to slow passage of food, constipation, and hard stools.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problems with the nerves associated with the digestive system: A lack of coordination between the brain and the intestines causes the body to overreact to any normal change during the digestive process, causing pain, diarrhea, or constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe infection and bacterial overgrowth: Infection with an acute infectious disease or bacterial overgrowth in the intestines can trigger and exacerbate the symptoms of functional gastrointestinal disorder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and psychological pressure: Individuals living in stressful circumstances and<span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82\/\" rel=\"nofollow noopener\" target=\"_blank\">Anxiety<\/a><\/span>Those who have experienced stressful events in childhood tend to have more severe symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Imbalance of gut microbes: Research indicates that the bacteria and fungi naturally present in the gut differ in people with irritable bowel syndrome compared to healthy individuals, affecting the health and function of the digestive system.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Signs from your stomach you shouldn't ignore: Irritable bowel syndrome symptoms and who is most susceptible to it?!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you suffer from frequent digestive problems without a clear cause, irritable bowel syndrome (IBS) is a common possibility. This condition doesn't manifest in the same way in everyone; its symptoms and severity vary from person to person, and certain groups are more susceptible. Some of its most important symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain and cramps: These often appear as annoying contractions, and may improve after defecation or worsen with stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowel movement disorder: Some may suffer from constipation, while others experience diarrhea, and the two may alternate in some cases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating and gas: A recurring sensation of fullness in the abdomen or the presence of gas that causes obvious discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in bowel movements: such as a change in stool shape, an increase or decrease in the number of bowel movements, or a feeling of incomplete emptying.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased symptoms after eating or psychological stress: Many sufferers notice an increase in symptoms after certain meals or during periods of stress.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Symptoms of irritable bowel syndrome<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is a strong link between psychological state and the colon, to the point that some cases are known as \"stress colon,\" and its most prominent symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain increases with psychological stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sudden disturbance in bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid heartbeat sometimes accompanies the symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling unwell without a clear dietary cause.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms worsen during periods of anxiety, exams, or stress.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is where the role of the brain-gut axis in explaining the condition becomes apparent.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Who are most at risk of infection?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although this disorder can affect anyone, some groups are more susceptible to it, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People under the age of fifty: as symptoms appear more frequently at relatively younger ages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women are more prone to this than men, especially with hormonal changes or at certain ages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those with a family history of the condition: Genetic factors may play a role in increasing the likelihood of developing it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety patients and<span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\" rel=\"nofollow noopener\" target=\"_blank\">depression<\/a><\/span>Due to the direct relationship between psychological state and the digestive system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with stressful lifestyles: such as lack of sleep, constant stress, and irregular meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those who suffer from food allergies or gut microbiome disorders: these factors may increase bloating, cramps, and indigestion.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Understanding its symptoms and knowing the groups most susceptible to it helps in detecting it early and dealing with it in a better way. The greater the awareness of the condition, the easier and more effective it becomes to control the symptoms and improve the quality of life.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Is irritable bowel syndrome (IBS) a serious condition that warrants concern? The truth lies between fear and reality.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people who are diagnosed with this disorder wonder: Is this condition dangerous? And may it cause future complications? The reassuring answer is that it is not considered an organically serious disease, as it does not lead to permanent damage to the intestines, does not turn into cancer, and does not cause erosion of the digestive system as some believe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this does not mean ignoring it, because its real impact is evident in other aspects of life, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurring pain and daily discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep and rest disturbances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor concentration and productivity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/edrak-center.com\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D8%B9%D8%B3%D8%B1-%D8%A7%D9%84%D9%85%D8%B2%D8%A7%D8%AC\/\" rel=\"nofollow noopener\" target=\"_blank\">dysthymia<\/a><\/span> And psychological state.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In other words, it is not life-threatening, but it can become a troublesome burden if not properly managed through lifestyle regulation, stress reduction, and medical follow-up when needed.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">When your child complains of a stomach ache a lot: can children have irritable bowel syndrome?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some believe that this irritable bowel syndrome (IBS) is a problem that only affects adults, but the truth is that children and adolescents can also suffer from it, especially during school years when psychological stress and physical changes are common. The appearance of symptoms in children is often linked to factors such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress related to studying or exams.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social anxiety or difficulty integrating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family problems or a tense atmosphere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes during adolescence.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A child cannot always accurately express what they are feeling, so the condition may manifest through indirect indicators, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent complaint of abdominal pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of appetite or refusal to eat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Absence from school due to pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation or bowel movement disorder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discomfort increases during times of psychological stress.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, it is important not to consider it just a simple stomach ache, especially if the complaint is repeated or affects the child's daily life. Early assessment helps to understand the cause and develop an appropriate plan for treatment and psychological support.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What triggers irritable bowel syndrome (IBS)? Find out what foods are prohibited for IBS patients!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In cases of this disorder, food is not merely a means of satiety, but can become a direct factor in increasing pain, bloating, and digestive upset. Therefore, understanding which foods are irritating to the digestive system is an essential step in controlling symptoms and improving daily comfort. Some of the most prominent foods that are best avoided include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty and fried foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft drinks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes in abundance (such as beans and lentils).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy foods and strong spices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive caffeine (strong coffee and tea).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some dairy products (for those with lactose intolerance).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artificial sweeteners.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Conversely, it is advisable to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soluble fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink enough water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small, regular meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually reduce the amount of irritating foods.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">From discomfort to balance: Smart steps to manage irritable bowel syndrome<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Living with this irritable bowel syndrome does not mean giving in to pain or bloating, but depends largely on understanding the body and applying daily habits that help soothe the symptoms. With some simple changes, a clear difference in comfort and quality of life can be achieved.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1- Adjust your eating habits intelligently<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Food is one of the most influential factors on the colon, so it is advisable to choose foods that are easy on the digestive system and avoid anything that triggers symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commonly suitable foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables and fruits rich in soluble fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats and whole grains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt and probiotic sources are suitable for those who need them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water regularly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Foods that are best reduced:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods and heavy fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft drinks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive caffeine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">processed sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods that you notice personally bother you.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2- Reduce stress\u2026 the colon will calm down<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is a direct link between the digestive system and psychological state, so anxiety may significantly increase symptoms. What helps?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep breathing exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation and relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily walks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga or light stretching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allocate time for rest and hobbies.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The calmer the nervous system, the more stable the colon becomes.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3- Organize your day and routine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Daily clutter can worsen irritable bowel syndrome, so try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat meals at regular times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting enough sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don't skip breakfast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce eating fast food or late-night meals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regularity directly impacts bowel comfort.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4- Drug therapy when needed<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In some cases, a doctor may recommend medications to help relieve spasms, regulate bowel movements, or reduce bloating, but it is not advisable to use any medication without consulting a specialist.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5- Do not ignore the psychological aspect<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If symptoms worsen with stress or affect your daily life, psychotherapy may be very helpful, and some of the most effective approaches include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive behavioral therapy (CBT): helps control anxiety, change negative thoughts associated with symptoms, and improve the ability to cope with them.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Controlling this disorder does not depend on a single medication, but rather on a balanced lifestyle that combines proper nutrition, stress reduction, and a structured daily routine. Over time, the symptoms can transform from a constant source of annoyance into a condition that can be managed with confidence and awareness.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Most frequently asked questions<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Is irritable bowel syndrome (IBS) dangerous?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, it is not a serious disease and does not cause intestinal damage or chronic illnesses, but it may affect quality of life if its symptoms are not controlled.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What psychological problems does this disorder cause?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It may cause the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%ad%d8%a7%d8%b1\/\" rel=\"nofollow noopener\" target=\"_blank\">suicidal thoughts<\/a><\/span> (In cases of chronic colitis that require the patient to be hospitalized for long periods, or in the case if the patient is already diagnosed with depression).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive emotionality and nervous irritability.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Does masturbation affect the colon?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is no direct medical evidence to prove that <span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%a9\/\" rel=\"nofollow noopener\" target=\"_blank\">Masturbation<\/a><\/span> Irritable bowel syndrome (IBS) is caused or exacerbated organically, but the accompanying psychological condition, such as anxiety, stress, or guilt in some people, may indirectly increase the severity of symptoms, because the colon is greatly affected by the psychological state.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What are the physical symptoms of irritable bowel syndrome (IBS)?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Symptoms vary from person to person, but some of the most prominent include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain or cramps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating and bothersome gas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation, diarrhea, or alternating between the two.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Change in stool shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of incomplete production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms worsen after certain foods.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Don't let your colon control your day\u2026 Start the healing process now.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your irritable bowel syndrome symptoms are stealing your rest from your day, affecting your sleep, concentration, and mood, know that dealing with them properly can make a big difference in your life. Don't wait until the symptoms escalate or turn into a daily burden that exhausts you; early understanding, accurate assessment, and the right plan are the real beginning of restoring your balance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article is for informational purposes only and does not replace consulting a specialist physician for an accurate assessment of your condition. You can now book your consultation with the Edrak Center team. <span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/edrak-center.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Best psychological counseling center<\/a><\/span>This is to take the first step towards greater comfort and a more balanced life.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0628\u0623\u0644\u0645 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u061f \u0623\u0648 \u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0632\u0639\u062c \u064a\u0632\u062f\u0627\u062f \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u061f \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0644\u064a\u0633\u062a<\/p>","protected":false},"author":2,"featured_media":25038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/comments?post=24493"}],"version-history":[{"count":3,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24493\/revisions"}],"predecessor-version":[{"id":24718,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24493\/revisions\/24718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/media\/25038"}],"wp:attachment":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/media?parent=24493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/categories?post=24493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/tags?post=24493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}