{"id":24232,"date":"2026-03-11T10:45:01","date_gmt":"2026-03-11T10:45:01","guid":{"rendered":"https:\/\/local.roaaj.com\/Edrak\/?p=24232"},"modified":"2026-05-12T11:49:51","modified_gmt":"2026-05-12T11:49:51","slug":"%d8%a7%d9%84%d8%a3%d8%b1%d9%82","status":"publish","type":"post","link":"https:\/\/edrak-center.roaaj.com\/en\/%d8%a7%d9%84%d8%a3%d8%b1%d9%82\/","title":{"rendered":"Insomnia will no longer control you: Your guide to understanding it and restoring sleep!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0643\u0645 \u0645\u0631\u0629 \u0648\u0636\u0639\u062a \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0623\u063a\u0644\u0642\u062a \u0639\u064a\u0646\u064a\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0648\u0645 \u0631\u0641\u0636 \u0623\u0646 \u064a\u0623\u062a\u064a\u061f \u0633\u0627\u0639\u0627\u062a \u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u062a\u0632\u0627\u062d\u0645\u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0642\u060c \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u061b \u0625\u0646\u0647 \u0635\u0631\u0627\u0639 \u064a\u0648\u0645\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0645\u0639\u062f\u0644 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0625\u062f\u0631\u0627\u0643 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0646\u0643\u0634\u0641 \u0644\u0643 \u062d\u0642\u064a\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0644\u0623\u0631\u0642\u061f \u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0633\u0631\u0642 \u0645\u0646\u0643 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u0634\u0627\u0626\u0639 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631 \u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0646\u0648\u0645\u060c \u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u201c\u0644\u064a\u0644\u0629 \u0645\u0636\u0637\u0631\u0628\u0629\u201d\u060c \u0628\u0644 \u062d\u0627\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0631\u0642 \u0645\u0624\u0642\u062a (\u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649): \u064a\u0633\u062a\u0645\u0631 \u0623\u064a\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u0633\u0628\u0628 \u0638\u0631\u0641 \u0639\u0627\u0628\u0631 \u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062d\u062f\u062b \u0635\u0627\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0631\u0642 \u0645\u0632\u0645\u0646: \u064a\u0633\u062a\u0645\u0631 3 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u064a\u062d\u062f\u062b \u0644\u0639\u062f\u0629 \u0644\u064a\u0627\u0644\u064d \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0648\u0641\u064a\u0647 \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0631\u0642 \u0645\u062a\u0642\u0637\u0639: \u064a\u0623\u062a\u064a \u0648\u064a\u0630\u0647\u0628 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u0648\u0628\u0627\u062a\u060c \u064a\u062a\u062d\u0633\u0646 \u062b\u0645 \u064a\u0639\u0627\u0648\u062f \u0627\u0644\u0638\u0647\u0648\u0631.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061b \u0628\u0644 \u064a\u0635\u064a\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0644\u0623\u0631\u0642\u061f \u0644\u0645\u0627\u0630\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0639\u0627\u0645\u0644 \u0648\u0627\u062d\u062f\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0641\u0627\u0639\u0644 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644 \u0646\u0648\u0645\u0643 \u064a\u0623\u062a\u064a \u0628\u0635\u0639\u0648\u0628\u0629:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. \u0623\u0633\u0628\u0627\u0628 \u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0647\u064a \u062a\u0633\u0628\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/edrak-center.com\/%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%b9\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/edrak-center.com\/%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\" rel=\"nofollow noopener\" target=\"_blank\">depression<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0631\u0647\u0642 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u062f \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. \u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a (\u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a (\u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. \u0623\u0633\u0628\u0627\u0628 \u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0642\u062f \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0631\u064a\u0628 \u0646\u0648\u0645\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0633\u0645 \u0644\u064a\u0644\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u064a\u0644\u0648\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0647\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 (\u0625\u0636\u0627\u0621\u0629\u060c \u062d\u0631\u0627\u0631\u0629\u060c \u0636\u0648\u0636\u0627\u0621).<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4. \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0623\u0633\u0631\u064a\u0629 \u0623\u0648 \u0639\u0627\u0637\u0641\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u063a\u0648\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0648\u0638\u064a\u0641\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0627\u0646\u0639\u0643\u0627\u0633\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0637\u0631\u064a\u0642\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642: \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0633\u0644\u0647\u0627 \u062c\u0633\u062f\u0643 \u062d\u064a\u0646 \u064a\u0641\u0642\u062f \u0646\u0648\u0645\u0647<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0641\u0642\u0637 \u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u064a\u0648\u0645\u0643 \u0643\u0627\u0645\u0644\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u062a\u0648\u0632\u0639 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0645\u0632\u0627\u062c\u0643\u060c \u0648\u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0648\u0645\u0643 \u0641\u064a \u062e\u0637\u0631:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644: \u062d\u064a\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0645 \u0631\u063a\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062c\u0633\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f \u064a\u062c\u0639\u0644 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0645 \u062e\u0641\u064a\u0641 \u0648\u0645\u062a\u0642\u0637\u0639 \u0644\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u062d\u0633\u0627\u0633 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631: \u062d\u064a\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0628 \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0631\u063a\u0645 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0647\u0648\u062f \u0643\u0628\u064a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0648 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f \u0645\u0632\u0627\u062c \u0645\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0644\u0627 \u064a\u0647\u062f\u0623<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0627 \u062a\u0639\u0646\u064a \u0641\u0642\u0637 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0624\u062f\u0649 \u0625\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u064a\u0644 \u0644\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0648\u0641 \u0645\u0633\u0628\u0642 \u0645\u0646 \u0644\u064a\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0644\u0627 \u0646\u0648\u0645 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u0621\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0623\u0647\u0645 3 \u0623\u0646\u0648\u0627\u0639 \u0644\u0644\u0623\u0631\u0642: \u0643\u064a\u0641 \u062a\u0645\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0645\u0624\u0642\u062a \u0648\u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0644\u0623\u0646 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0646\u0648\u0639 \u0644\u0622\u062e\u0631\u060c \u0648\u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0647\u0645:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0646\u0635\u0631<\/span><\/h3>\n<\/td>\n<td>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062d\u0627\u062f (\u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649)<\/span><\/h3>\n<\/td>\n<td>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 (\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649)<\/span><\/h3>\n<\/td>\n<td>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062f\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0645\u0631 \u0645\u0646 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0645\u0631 3 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0645\u062a\u0642\u0637\u0639 \u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u062a\u0643\u0631\u0631 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0638\u0647\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u064a\u0648\u0645\u064a \u0628\u0633\u0628\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0633\u0641\u0631\u060c \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u0627\u0643\u0644 \u0637\u0627\u0631\u0626\u0629.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0624\u0642\u062a\u0629 \u0644\u062d\u062f\u062b \u0636\u0627\u063a\u0637.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0643\u062a\u0633\u0628\u0629 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0625\u0631\u0647\u0627\u0642 \u0645\u0624\u0642\u062a \u0648\u0635\u0639\u0648\u0628\u0629 \u062a\u0631\u0643\u064a\u0632 \u0628\u0633\u064a\u0637\u0629.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0639\u0628 \u0645\u0632\u0645\u0646\u060c \u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0636\u062d\u0629.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0623\u0631\u0642 (CBT-I)\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0639\u062f\u064a\u0644 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u062b\u0628\u064a\u062a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u062a\u062d\u0648\u0651\u0644 \u0623\u0631\u0642 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0625\u0644\u0649 \u0625\u0646\u0630\u0627\u0631 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062f\u062e\u0644\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u0631\u0642 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0645\u0631 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u0643\u0639\u0631\u0636 \u0645\u0624\u0642\u062a\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0644\u062d\u0638\u0629 \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0629 \u062d\u0645\u0631\u0627\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0641\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u062a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u064a\u0648\u0645\u0643\u060c \u0645\u062b\u0644:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0627\u0645\u0643\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0627\u062c\u0643\u060c \u0641\u0647\u0646\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0645\u0631 \u0645\u062c\u0631\u062f \u0642\u0644\u0642 \u0644\u064a\u0644\u064a \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u0645\u0647\u0646\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0630\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0631\u0647\u0642\u0629 \u064a\u0635\u0639\u0628 \u0643\u0633\u0631\u0647\u0627\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0644\u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0643\u0628\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u062d\u0627\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0635\u062d\u064a\u0629 \u0623\u0639\u0645\u0642.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u0646\u0633\u062a\u0639\u064a\u062f \u0646\u0648\u0645\u0646\u0627\u061f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0648\u0627\u0631\u062c\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0644\u064a\u0643 \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. \u0636\u0628\u0637 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0639\u062f \u062b\u0627\u0628\u062a \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0647\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u0628\u0627\u0631\u062f\u0629 \u0646\u0633\u0628\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u0646\u0634\u0637\u0629 \u0645\u0631\u064a\u062d\u0629 \u0643\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0631\u0643\u0632 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0645\u0646\u0648\u0645\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u062a\u062d\u062a \u0631\u0642\u0627\u0628\u0629 \u0637\u0628\u064a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0633\u0627\u0621\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0648 \u0623\u0647\u0645\u0644\u0646\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u061f \u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u061b \u0628\u0644 \u064a\u0645\u062a\u062f \u062a\u0623\u062b\u064a\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0648\u062a\u062c\u0627\u0647\u0644\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u062a\u064a\u062c\u0629 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u0645\u0631\u0643\u0632 \u0623\u062f\u0631\u0627\u0643 \u0647\u0648 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0630\u0643\u064a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0644\u0623\u0646\u0646\u0627 \u0641\u064a \u0645\u0631\u0643\u0632 \u0625\u062f\u0631\u0627\u0643 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636 \u0646\u0642\u062f\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0623\u0631\u0642 \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u0633\u0628\u0627\u0628\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0637\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/edrak-center.com\/%D9%86%D9%85%D9%88%D8%B0%D8%AC-%D8%B7%D9%84%D8%A8-%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629<\/a>\u00a0<\/span>\u0641\u0649 \u0641\u0631\u0648\u0639\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0646\u0641\u0633\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0639\u0644\u0642\u064b\u0627 \u0628\u0645\u0634\u0627\u0643\u0644 \u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629!<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. \u0647\u0644 \u0623\u0631\u0642 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0623\u0631\u0642 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u0639\u0627\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. \u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. \u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0644\u064a\u0644\u0629 \u0647\u0627\u062f\u0626\u0629 \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0639\u064a<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0631\u0642 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0641\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0633 \u062d\u0644\u0645\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627\u060c \u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u062e\u0637\u0648\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0648\u062f\u0639\u0645 \u0645\u0647\u0646\u064a \u0635\u062d\u064a\u062d\u060c \u0648\u0628\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062a\u0648\u0639\u0648\u064a\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0639\u0628\u0631 \u0635\u0641\u062d\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062a\u0641\u0635\u064a\u0644\u064a \u0648\u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0648\u0645\u0643 \u0648\u0631\u0627\u062d\u062a\u0643.<\/span><\/p>\n<p><a href=\"https:\/\/edrak-center.com\/%D9%86%D9%85%D9%88%D8%B0%D8%AC-%D8%B7%D9%84%D8%A8-%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u064a\u0648\u0645<\/a>\u060c \u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0645\u0639 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645 \u0645\u0631\u0629 \u0648\u0636\u0639\u062a \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0623\u063a\u0644\u0642\u062a \u0639\u064a\u0646\u064a\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0648\u0645 \u0631\u0641\u0636 \u0623\u0646 \u064a\u0623\u062a\u064a\u061f \u0633\u0627\u0639\u0627\u062a \u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u062a\u0632\u0627\u062d\u0645\u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0642\u060c<\/p>","protected":false},"author":2,"featured_media":25013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/comments?post=24232"}],"version-history":[{"count":4,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24232\/revisions"}],"predecessor-version":[{"id":25014,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/posts\/24232\/revisions\/25014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/media\/25013"}],"wp:attachment":[{"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/media?parent=24232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/categories?post=24232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edrak-center.roaaj.com\/en\/wp-json\/wp\/v2\/tags?post=24232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}